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How can you care for yourself at home?


May 17, 2023

Make sure that you know what pain medications to take and when you need them. It can be helpful to share your schedule with a family member, spouse, or friend who will help you recover.

Healing is a process that takes time. After surgery, many patients feel depressed due to the limitations on their activities and the slow recovery. You may be tempted to give in to those negative feelings, but try to keep your mind on something else. Celebrating small wins, such as a gradual decrease in pain or an increase in energy level is a great way to celebrate. Positive and goal-oriented thinking can help you during the recovery process.

It is normal to experience pain after back surgery. However, different kinds of pain can mean different things. Talk to your doctor before surgery to precio de operación de hernia discal understand what to expect in terms of pain. What will be the severity? What will it feel like? What will you feel? You can determine if the pain you feel is normal by knowing what to expect. Other types of pain can be a sign that a surgery has caused complication.

Do not ignore your pain if it is different from what you were told by your doctor. A blood clot could be indicated by pain in the arm or leg. Any surgery can increase your risk of blood clots because lack of motion reduces the flow of blood. Infection could be the cause of severe pain around the surgery site. Be sure to monitor the pain you experience during recovery, and remember what your doctor has told you. Speak to your doctor if your pain levels are higher or differ from the expectations you were given. You will have a faster recovery if you are able to identify any potential problems as soon as possible.

After your surgery, you will be prescribed medication by your doctor and given over-the counter options. Opioids, non-steroidal pain relievers and local anesthetics are all possible options for controlling your pain. You should carefully follow all medication instructions. It can be helpful to have a friend or family member manage your schedule. You may also need laxatives as some pain medication can affect your digestion.

Think about the location of your bed. Does it have to be on the ground floor? Move it to first floor, if you can. After surgery, navigating the stairs can be difficult.

Think about what you’ll need to recuperate. As many items as possible should be within reach. You might want to move your charger from the side table to the end table or bring a table or TV close to where you sleep. Keep a medicine organizer handy and plenty of clean clothing within reach. Consider keeping a walker or cane near your bed in case you need to move around. Consider what kind of pillow will make you feel most comfortable.

Think about what you’ll need to recuperate. You should try to keep as many items within reach as possible. You might want to move your charger from the side table to a nearby table or bring a table or TV closer to bed. Keep a medicine organizer handy and plenty of clean clothing within reach.

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