Many people know that brushing your teeth twice daily is essential for keeping your teeth clean and removing bacteria. Brushing is only effective if you use the proper technique. Brushing should be done in small circular movements, reaching each tooth’s top, bottom, and front. The process can take between 2 to 3 minutes. Avoid slicing back and forth motions.

Too hard brushing or using a hard-bristled toothbrush may cause damage to tooth enamel and gums. This can cause tooth sensitivity, permanent damage to the protective enamel, and gum erosion. The American Dental Association (ADA) recommends using a toothbrush with soft bristles. According to the ADA, people should replace dental implants in gurgaon their toothbrushes every three months or whenever they feel frayed. Even if one takes good care of their teeth, evidence suggests that a lack of fluoride can cause tooth decay. Recent research found that flossing and brushing alone do not prevent cavities from Trusted Sources.

Fluoride has been added to water supplies in many American communities. This practice is recommended by several organizations, including the World Health Organization (WHO), the Centers for Disease Control and Prevention(CDC), and the ADA. Contact your local government to find out if the water in your area is fluoride-free. Reverse osmosis water filters remove fluoride. Well, water users will need to test for fluoride in their water. Many bottled water brands don’t contain fluoride.

Flossing is a way to remove bacteria and plaque from between your teeth. This is where a toothbrush cannot reach. It can help eliminate bad breath by getting rid of food and debris that have become stuck between your teeth.

Although there are no long-term studies that prove flossing is beneficial for your health, the ADA recommends it. According to the CDCTrusted Source, flossing is a must. Dental professionals recommend gently pushing floss down to the gumline, then gently hugging the tooth with up and down motions. Avoid snapping floss between teeth. This can cause pain and may not remove plaque as effectively. Experts recommend that patients visit a dentist at least once every six months to have their teeth checked. A hygienist will examine your teeth and clean out any plaque or hardened tartar.

The dentist will examine your mouth for signs of gum disease, oral cancer, or other issues. Sometimes, they may also use dental radiographs to check for cavities. A recent study found that children and teens should visit a dentist for at least six months to prevent cavities. Adults who maintain good oral hygiene and are at low risk for developing problems may need to see a dentist less often.

A recent review by trusted Source states that more quality studies are needed to confirm the optimal frequency of dental checkups. Talk to your dentist about how often you need a checkup. The answer will vary depending on the person’s age, health history, and overall dental health. Anyone who notices any changes in their smile should see a dentist.